A Daily Boost

Aaron has been working quite a bit this summer, so I have been pretty lonely.  I have these "habits" that I have created for myself.  After I am done with all of my daily chores I usually read or work on projects... but that can get old after a while.  So I have started working out in the middle of the day.  Sometimes I go running, but it has been hot lately so I have made up some routines for myself.  This is one of my favorite routines that I have created.  You don't need any equipment (even for the jump rope section... just pretend it's there:))

Countdown & Backup Workout

100 Squats

10 Burpees

90 Crunch Pumps

20 Front Kicks (20 each leg)

80 Jumping Jacks

30 Leg Lifts

70 SECOND Wall sit

40 Mountain Climbers

60 SECOND Plank

50 Bicycles

50 Lateral Crunches (50 each side)

60 SECONDS Fast Feet

40 Sumo Squats

70 Russian Twists

30 SECOND Plank

80 Split Jump Squats (40 each leg)

20 Back Kicks (20 each leg)

90 SECOND Superman Hold

10 Push-Ups

100 Jump Ropes

AND IF YOU ARE FEELING REALLY BRAVE... REPEAT IT ONCE MORE!!

I am taking a Military Fitness class, Water Aerobics, and an Aerobic Instructing class this semester... So I have been trying to get some extra work-out time in before school starts up again in a few weeks, that way I won't be too overwhelmed.  I have noticed that I need to up my calorie intake when I work-out this much.  We work-out with Aaron's parents every morning at the gym, so I think that everyone should find their balance.  Here is a link to a little video that I love... http://www.youtube.com/watch?v=aUaInS6HIGo . It is really interesting and straight forward on exercise.